Author name: GymTrainings Staff

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CALISTENIA – Pros and Cons of training with your own weight

Training with your own body weight is a very useful technique, not only because it is simple to carry out but also because it is as effective as any other method, this technique is called: CALISTENIA.  Calisthenics, like any other training method, will have its pros and cons, it will not be for everyone and […]

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