Are your workouts bothering you? Are you feeling fatigued all the time? Do you have trouble sleeping? Let me tell you something, these are all signs of overtraining. Now, it is not always easy to distinguish when we are suffering from overtraining since it can simply be confused with the fact that we are tired from normal physical […]
Overtraining in weight training Read More »
Is there a difference in doing an exercise sitting or standing? Does the focus change or are there benefits to one over the other? Keep reading that you will be surprised! You have surely noticed that many weight training exercises can be performed both standing and sitting. We have the case of the military press, the curl with
Is it better to exercise standing or sitting? Read More »
Time under stress? Yes, also known as TUT or TBT; I ask you a question… Do you want to know the truth about this topic and understand why some bodybuilding practitioners are using it for their muscle development? Well, here I explain it to you… Let’s think about this… the standard approach to training in bodybuilding and muscle
What is time under tension and how does it apply to training? Read More »
Do you need to incorporate more cardio to burn more fat? But with so many different disciplines offered in gyms, you don’t know which one to choose? Let’s discuss the differences between cardio in fitness vs cardio in bodybuilding so you can make the right choice. This time we will see the differences that exist in the
Cardio in fitness vs cardio in culturism Read More »
Are you beginning to believe that you are not getting the results you want from your workouts? Don’t tell me that you are comparing yourself to someone else! If so, you should not do it, there are many variables that intervene in the results. The truth is that there are literally dozens, if not hundreds of variables
What things affect my Training results? Read More »
Let’s see how sleep and rest influence muscle development and recovery capacity between workouts; You will be surprised how important sleep is when training. More and more people train in different disciplines, and in many situations, elements such as food, sports equipment or physical routine are prioritized over other fields that are just as important. Although
Why do you need to sleep when training? Read More »
Is it necessary to warm up before doing any physical activity, or is it just important but can be avoided? Does warming up before training have any benefit? Let’s be honest, how many times have we gone straight to the weights, or started running without doing a good warm-up, and yes, this is something common in
Do you have to warm up before training? Read More »
What is the difference between compound exercises and isolation exercises? It is a question that not many know the answer to. Come help you identify each type of exercise. Many people who are just beginning to take their first steps in the world of bodybuilding and physical development do not even know these terms. That is why
Compound Exercises and Isolation Exercises Read More »
Would you like to know what the Tabata method is? Today, at the request of Diego, one of our readers, we are going to talk about this very interesting HIIT-type training method that has more and more followers. There are countless styles of training you’ve probably heard of over the years, and all of them are
The Tabata Method: Information, Routine Diagram and Tips Read More »
Do you want to know how to make your muscles mark the veins? You are not alone, for many, vascularity is the hallmark of an advanced physique. Let’s see how to achieve it with these 3 tips! There are 3 methods to obtain a more vascularized body and that allows you to give a plus in a
How to increase Muscle Vascularization? Read More »
