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This is a guide to weight training tips for all you beginners who want to start training their body in the gym, everything you need to know is here… You had a very hard day, your mind is thinking about many things, and you are running around trying to get free as quickly as possible […]
14 Tips to Get Started at the Gym Read More »
Strength training for seniors is essential to leading a healthy lifestyle – I’ll help you get there today with these 5 top training tips for seniors! Strength training for older adults is essential to leading a healthy lifestyle it will help you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as
5 coaching tips for seniors and seniors Read More »
Is it possible to gain muscle mass without using weights, dumbbells, cables, or traditional gym machines? The answer is simple: YES! It can be done, and today I explain how to achieve it. Why would anyone want to exercise without weights? Sometimes you do not have access to the equipment, the gym or it may even be due
How to gain muscle mass without using weights? Read More »
What is grip force? Why is it so important? How to develop grip strength in the gym? Today I help you with all these questions! When it comes to building body strength, grip strength is something we rarely aim for but it really does play a role if we are looking for more muscle development. Even if you
What is it and how to develop grip strength? Read More »
Would you like to build more muscles and get bigger or stronger? So, you need to know and understand what this muscle hypertrophy is and how to apply it to your routine. Many people say I want to make my muscles bigger! I need a hypertrophy routine! How do I gain muscle? How is Hypertrophy training done? And yes,
Muscle Hypertrophy Read More »
Is it better to do repetitions at a fast speed or at a slow speed? How does repetition speed influence our workouts? When it comes to lifting weights, do slow and steady reps win the race or is it fast and explosive reps that take the prize? Well, like many debates in the fitness industry, the
How does repetition speed influence Muscle Development? Read More »
Do you need to incorporate more cardio to burn more fat? But with so many different disciplines offered in gyms, you don’t know which one to choose? Let’s discuss the differences between cardio in fitness vs cardio in bodybuilding so you can make the right choice. This time we will see the differences that exist in the
Cardio in fitness vs cardio in culturism Read More »
How long should a workout last if you want to build muscle mass, gain strength, or perhaps improve your physical endurance? This is what I am going to try to explain throughout this article. How long do you have to train per day? When we start training on our own, the same questions always come up, and
How long should a workout last? Read More »
What is a gym routine? How is it composed? What does that mean for sets, loads, and reps? Everything essential you need to know about workout routines is here at Total Muscle Building. If you are new to this world, let me tell you that before starting weight training in the gym, it is necessary to know certain
Basics to build your own training routine Read More »
