We have already discussed a lot about training and physical exercise for the elderly, but we still needed to talk about the benefit of doing it, so if you have not yet convinced yourself to start exercising, let me help you! It is already known that physical training brings innumerable benefits to our body, and […]
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Are you pregnant and want to stay active? Are you thinking of starting or continuing your abdominal routine because you think it can be beneficial for your pregnancy? Today I will tell you if you can do sit-ups during pregnancy, what exercises are recommended and much more. When you are pregnant, your abdomen begins to undergo some
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Maintaining an optimal level of physical fitness is something that we should all aspire to achieve and fitness is an important component to achieve it. But What is Fitness and how is a Fitness state achieved? Do not worry, here I explain everything! This is going to be a concept article, where I will address some important
