What are the benefits of running? Why start running? If you are here, it is because you have surely asked yourself this question at some point. Do we answer them together? Let’s consider the following statement: “most people lack progress due to undertraining” what does this mean? I will explain it to you with a simple equation that […]
What is Subtraining and how to overcome it? Read More »
What are the different types of grips with which we can take the bars and dumbbells to generate different types of variations in our exercises? We are going to analyze them in this new Total Bodybuilding article. As you know, there are many exercises that, although they are similar in execution, sometimes have different types of
What are the different types of grips in weight training? Read More »
Sports stagnation is a state where we notice that no matter how much we train we do not continue to advance, let’s see how to avoid it and overcome this barrier! There are many causes that can favor not being able to enjoy a real progression in our training, causing us to fall into a
How to avoid Sports Stagnation? Read More »
What is grip force? Why is it so important? How to develop grip strength in the gym? Today I help you with all these questions! When it comes to building body strength, grip strength is something we rarely aim for but it really does play a role if we are looking for more muscle development. Even if you
What is it and how to develop grip strength? Read More »
