Training

Is it better to train with machines or with weights?

Train with machines or with weights? Is gym equipment more effective than free loads? What are the benefits of training with machines versus doing it with weights and dumbbells? It is almost a fact that most bodybuilding practitioners prefer free loads (dumbbells or bars) over gym equipment, for various reasons they are often considered to be more

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What is the Mesocycle in Training?

Following the training periodization guide, today it’s time to see the mesocycle, the intermediate phase of all sports planning.  As we saw before, the Macrocycle breaks down into different mesocycles, which allows us to develop the general objectives of the training during that period. And from this, multiple Microcycles will be deployed. This would be in part the

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