Is there a difference in doing an exercise sitting or standing? Does the focus change or are there benefits to one over the other? Keep reading that you will be surprised! You have surely noticed that many weight training exercises can be performed both standing and sitting. We have the case of the military press, the curl with […]
Is it better to exercise standing or sitting? Read More »
Time under stress? Yes, also known as TUT or TBT; I ask you a question… Do you want to know the truth about this topic and understand why some bodybuilding practitioners are using it for their muscle development? Well, here I explain it to you… Let’s think about this… the standard approach to training in bodybuilding and muscle
What is time under tension and how does it apply to training? Read More »
Do you need to incorporate more cardio to burn more fat? But with so many different disciplines offered in gyms, you don’t know which one to choose? Let’s discuss the differences between cardio in fitness vs cardio in bodybuilding so you can make the right choice. This time we will see the differences that exist in the
Cardio in fitness vs cardio in culturism Read More »
Let’s see how sleep and rest influence muscle development and recovery capacity between workouts; You will be surprised how important sleep is when training. More and more people train in different disciplines, and in many situations, elements such as food, sports equipment or physical routine are prioritized over other fields that are just as important. Although
Why do you need to sleep when training? Read More »
Is it necessary to warm up before doing any physical activity, or is it just important but can be avoided? Does warming up before training have any benefit? Let’s be honest, how many times have we gone straight to the weights, or started running without doing a good warm-up, and yes, this is something common in
Do you have to warm up before training? Read More »
How long should a workout last if you want to build muscle mass, gain strength, or perhaps improve your physical endurance? This is what I am going to try to explain throughout this article. How long do you have to train per day? When we start training on our own, the same questions always come up, and
How long should a workout last? Read More »
What is a gym routine? How is it composed? What does that mean for sets, loads, and reps? Everything essential you need to know about workout routines is here at Total Muscle Building. If you are new to this world, let me tell you that before starting weight training in the gym, it is necessary to know certain
Basics to build your own training routine Read More »
Knowing the different types of physical exercises is something of vital importance for anyone who wants to train and dedicate themselves to improving their sports skills, if this is your case, let’s see what you need to know to achieve your goals. Exercises are the main tools for the maintenance of the body in terms
Types of Physical Exercises and their Characteristics Read More »
Training periodization is the foundation of any muscle training routine. Today we will define what it is about, what are its benefits and how the periodization of training is programmed. To achieve maximum sporting results, training periodization is born, that basic tool that every athlete should put together before starting to train but that unfortunately few
What is training periodization? Read More »
Have you joined the gym; your coach is going to put together a routine for you but you still don’t know what type of body you are looking for? Not sure whether to focus on Fitness or bodybuilding? Let’s analyze then Bodybuilding exercises vs fitness exercises. Well, as we have already seen the differences in
Cultural exercises vs fitness exercises Read More »
