Training with your own body weight is a very useful technique, not only because it is simple to carry out but also because it is as effective as any other method, this technique is called: CALISTENIA. Calisthenics, like any other training method, will have its pros and cons, it will not be for everyone and […]
CALISTENIA – Pros and Cons of training with your own weight Read More »
I share a series of tips and advice to be a great training partner and help any colleague in the gym. If you have already spent some time in a gym, there is a good chance that you have attended a partner, or that you have asked a partner to assist you. And this is
How to be a good Training Partner? Read More »
Thinking of looking for a personal trainer? Here are some tips to avoid frustrations and choose the best Personal Trainer, the one who can meet all your expectations. We have already seen how to choose a good gym to start training, but sometimes there are people who choose to choose a personal trainer to help them
How to choose the best Personal Trainer? Read More »
Sports stagnation is a state where we notice that no matter how much we train we do not continue to advance, let’s see how to avoid it and overcome this barrier! There are many causes that can favor not being able to enjoy a real progression in our training, causing us to fall into a
How to avoid Sports Stagnation? Read More »
Do you want to know what is the best time to train in the gym? In this article we are going to analyze the subject and see if there is an ideal time to train and what it would be To begin with, let me tell you that in human beings there are a wide variety
What is the best time to train? Read More »
Let’s think about it in the following way, the gym is such a crowded place that it is almost mandatory to insist on certain rules of behavior to maintain an atmosphere in which all people feel comfortable, right? Maintaining good manners in the gym can break down barriers that prevent other members from using proper
The Gym Rules We All Must Follow Read More »
The series and repetitions are well-known terms in the world of training, but if you are just starting out you may not be familiar with them, then I will explain everything in detail. Making a fort and building muscle is not a complicated thing, at least in the beginning. Train, eat, sleep, repeat and repeat.
What are sets and reps in training? Read More »
What is the macrocycle, how is a training organized and structured in the longest phase of the periodization process? The key to designing a resistance exercise program in the short, medium and long term is to develop a system that efficiently plans, organizes and manages all the variables of the exercise. ( PERIODIZATION OF TRAINING ) Periodization is
What is the Macrocycle in Training? Read More »
What is your goal when you train? Would you like to build huge muscles or do you want to build functional strength? Let’s analyze what are the differences between functional training vs weight training. You will discover that they are very different from each other, but this will allow you to better target your training based on
Functional Training V Weight Training Read More »
The first thing you must decide when developing a training program is how often you will train. Let’s see how many days to train in the week and how to organize your training! In case you haven’t taken that into account, training frequency is generally thought of as the number of workouts a person performs in
How many days to train in the week? Read More »
