What is grip force? Why is it so important? How to develop grip strength in the gym? Today I help you with all these questions! When it comes to building body strength, grip strength is something we rarely aim for but it really does play a role if we are looking for more muscle development. Even if you […]
What is it and how to develop grip strength? Read More »
Can you train with only dumbbells, or is it strictly necessary to add the bars and other gym equipment to your routine? As you have seen, there are many different ways to add variety to your workouts. But whatever your goal, the idea is to remain interested in physical development and at the same time
Can you only train with dumbbells? Read More »
Would you like to build more muscles and get bigger or stronger? So, you need to know and understand what this muscle hypertrophy is and how to apply it to your routine. Many people say I want to make my muscles bigger! I need a hypertrophy routine! How do I gain muscle? How is Hypertrophy training done? And yes,
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Train with machines or with weights? Is gym equipment more effective than free loads? What are the benefits of training with machines versus doing it with weights and dumbbells? It is almost a fact that most bodybuilding practitioners prefer free loads (dumbbells or bars) over gym equipment, for various reasons they are often considered to be more
Is it better to train with machines or with weights? Read More »
Following the training periodization guide, today it’s time to see the mesocycle, the intermediate phase of all sports planning. As we saw before, the Macrocycle breaks down into different mesocycles, which allows us to develop the general objectives of the training during that period. And from this, multiple Microcycles will be deployed. This would be in part the
What is the Mesocycle in Training? Read More »
Is it better to do repetitions at a fast speed or at a slow speed? How does repetition speed influence our workouts? When it comes to lifting weights, do slow and steady reps win the race or is it fast and explosive reps that take the prize? Well, like many debates in the fitness industry, the
How does repetition speed influence Muscle Development? Read More »
We have already discussed a lot about training and physical exercise for the elderly, but we still needed to talk about the benefit of doing it, so if you have not yet convinced yourself to start exercising, let me help you! It is already known that physical training brings innumerable benefits to our body, and
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Many people know little about the truths behind weight training, there are false myths, misinformation, and many lies; Let’s take a look at the real information you need to know about weight training. Weight training is a well-known discipline and dates back to ancient times, where human civilization worshiped the body and beauty; a clear example of
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After much thought, you have finally decided to train your body in a gym! What if we see together how to choose the best gym for you? Thinking of joining a gym? You have asked yourself before anything else. Why? It may be because you don’t have the necessary equipment to train alone at home. Perhaps because
How to choose the right gym to train? Read More »
Where to start weight training, at the gym or at home? Well, let me tell you that before starting any bodybuilding process or training you must first take stock of your motivations and goals. Many people who join a gym for the first time give up after just two or three months of training. So, it
Work out in the gym or at home? Which option is better? Read More »
