How long should a workout last if you want to build muscle mass, gain strength, or perhaps improve your physical endurance? This is what I am going to try to explain throughout this article. How long do you have to train per day? When we start training on our own, the same questions always come up, and […]
How long should a workout last? Read More »
What is a gym routine? How is it composed? What does that mean for sets, loads, and reps? Everything essential you need to know about workout routines is here at Total Muscle Building. If you are new to this world, let me tell you that before starting weight training in the gym, it is necessary to know certain
Basics to build your own training routine Read More »
Are you pregnant and want to stay active? Are you thinking of starting or continuing your abdominal routine because you think it can be beneficial for your pregnancy? Today I will tell you if you can do sit-ups during pregnancy, what exercises are recommended and much more. When you are pregnant, your abdomen begins to undergo some
Can I do sit-ups during pregnancy? Read More »
Knowing the different types of physical exercises is something of vital importance for anyone who wants to train and dedicate themselves to improving their sports skills, if this is your case, let’s see what you need to know to achieve your goals. Exercises are the main tools for the maintenance of the body in terms
Types of Physical Exercises and their Characteristics Read More »
Training periodization is the foundation of any muscle training routine. Today we will define what it is about, what are its benefits and how the periodization of training is programmed. To achieve maximum sporting results, training periodization is born, that basic tool that every athlete should put together before starting to train but that unfortunately few
What is training periodization? Read More »
Have you joined the gym; your coach is going to put together a routine for you but you still don’t know what type of body you are looking for? Not sure whether to focus on Fitness or bodybuilding? Let’s analyze then Bodybuilding exercises vs fitness exercises. Well, as we have already seen the differences in
Cultural exercises vs fitness exercises Read More »
Maintaining an optimal level of physical fitness is something that we should all aspire to achieve and fitness is an important component to achieve it. But What is Fitness and how is a Fitness state achieved? Do not worry, here I explain everything! This is going to be a concept article, where I will address some important
Either for our own reasons (due to time or certain eventualities) or others (such as the pandemic we are going through) there are times that we will not be able to train in our gym. How can we do then not to lose the muscle that we had so hard to gain? First of all, let’s
How to maintain your muscles when you can’t go to the gym? Read More »
The bodybuilding or bodybuilding in English, is the process of development of muscle fibers through various techniques. This is accomplished through weight-bearing muscle training, increased caloric intake, and rest. The workouts are designed to target certain muscle groups, and the foods that are consumed are intended to stimulate the body’s anabolism and increase muscle mass. Weight training
What is bodybuilding or bodybuilding? Read More »
Let’s see what the microcycle is and how it is designed to finish improving our training planning system and structuring an annual routine that allows us to reach our goals. Returning to the subject of the periodization of training, another of the concepts that we must know is that of microcycles. Microcycles will be the last
What is the Microcycle in Training? Read More »
