The bodybuilding or bodybuilding in English, is the process of development of muscle fibers through various techniques. This is accomplished through weight-bearing muscle training, increased caloric intake, and rest.
The workouts are designed to target certain muscle groups, and the foods that are consumed are intended to stimulate the body’s anabolism and increase muscle mass.
Weight training in bodybuilding develops both the strength as well as the size of the skeletal muscles. The force of gravity is used to oppose the force generated by the muscles through contraction.
Bodybuilding can use a variety of specialized equipment, designed to target specific muscle groups and movements.
Muscle development
Some people refer to Bodybuilding as strength training. While it is not exactly the same, they are both similar to each other.
Strength training focuses on increasing strength but not necessarily muscle size.
Bodybuilding is based on harmonious muscle development.
Now, bodybuilding is a type of strength training that uses different types of loads as the main method to increase muscle mass.
The basic principles are more or less the same as those of strength training.
It is about manipulating the number of repetitions, series, times, types of exercise, and weight lifted to improve characteristics such as strength, endurance, size or shape.
Muscle development is the basis of fisicoculturism
The specific combination of repetitions, sets, exercises, and weight depends on the wishes of the person who is training.
In general, it is aimed to train with a low repetition load so that exercises with higher loads can be performed, but they have a reduced impact on resistance, this is known as muscle hypertrophy and is the basis of Bodybuilding or Bodybuilding.
As I said before, the equipment used in weight training includes: weights, dumbbells, pulleys and bars in the form of weight machines or even using the body’s own weight as when doing push-ups or chin-ups.
The different weights will give different types of resistance that will serve to advance and maintain the progression of the training.
The importance of technique and strategies in routines
Bodybuilding or Bodybuilding also focuses on how to perform the movements with the appropriate muscle groups and not transfer the weight to different parts of the body in order to move a large weight.
This is to optimize training and prevent injuries.
If you are a beginner in weight training or bodybuilding, you will need to increase your strength to increase the size of your muscles, but keep in mind that overtraining your muscles can do more harm than good.
It is also important to know that some of the muscles may be naturally stronger than others.
Advancing slowly and progressively we allow the muscles to develop strong and in harmony with each other.
Most gyms offer the services of a personal trainer that comes with a membership fee. These instructors can suggest specific exercises to get you off to a good start in the world of bodybuilding.
If you want to do your routines yourself, here in you will find a lot of information and exercise guides that you can use to put together your own training plan according to your goals.